In this article we will talk about calories, what they are, how to count them and how to make better decisions. I will try to explan as simple as possible and to make many diagrams to help you understand better. What are calories? Calories can be defined as the amount of energy in an item…Више
Make your own workout program
If not now, when? Having a well structured workout plan is of great importance for your fitness journey. While being consistent is a must, planing your workouts plays a big role in achieving your dreams. You can go to gym everyday, but if you constantly keep switcing up your workouts there is no place for…Више
Starting a Fitness Journey
Starting is the hardest part, but once it’s done we can do anything. Every beginning is hard. It is the most important part of the work. Remind yourself, everyone was the beginner once, no one was born with their dream physice. If you are ready to start and really commit, this blog post is for…Више
Introduction to Fitness
„Pain is just weakness leaving the body“ Physical fitness can be defined as a general state of health and, more specifically, the ability to perform aspects of sport, occupations and daily activities. It is generally achieved through exercise, activity, nutrition and rest. More known as four pillars of health. Fitness is by far the largest…Више
Iron Pump 